Ouchday .

i guess i am kinda use to training in sports school now, i am sticking with hurdles .
but today is worse . enjoyed and horrified by it .___.
try doing frog jumps , hops [ single leg], for like 5sets each ?
and then your leg get so numb that while climbing down the stairs you feel like you got piles(just felt that it rhymes:D)
but its fun , though without sharlenes and kerstins company .

i missed 6P'09 .
conclusion of the day , frog jump kills .